READY FOR A BREAKTHROUGH?! SEE YOUR CRAVINGS DIMINISH, ENERGY SKYROCKET, AND YOUR BODY TRANSFORM!

ALL the tools you need to get started and maximize your results with intermittent fasting.

Ready for a breakthrough?! SEE YOUR Cravings Diminish, ENERGY SKYROCKET, AND your body transform!


ALL the tools you need to get started and maximize your results with intermittent fasting.

You've tried diet after diet and are more confused than when you first started. This method is what you have been looking for. Simple, easy to implement, and sustainable. Get it right and see your efforts pay off!
You've tried diet after diet and are more confused than when you first started. This method is what you have been looking for. Simple, easy to implement, and sustainable. Get it right and see your efforts pay off!

You've heard about Intermittent Fasting but... 

I have good news! Not only is intermittent fasting so simple to incorporate into any lifestyle, but it is the easiest and one of the most effective ways to change how you look, feel, and even how you age!

Want to know more about the benefits?

  • Improve your body’s ability to detox: By giving your body a break from digestion, you allow your body’s detox system to kick into high gear and work for you. 
  • ​Slow down (in some cases reverse) the effects of aging: When done right, intermittent fasting leads to improved release of human growth hormone which repairs damaged cells. You will see improvements in your skin, muscle tone, and more. 
  • ​Feel more energized: Being in a constant state of digestion and carb dependency causes our metabolism to slow down and we feel sluggish. With intermittent fasting your hormones peak at the right time, improving your energy!
  • Lose weight: It is not just about calorie restriction, and with this program you do not need to cut calories. However, with intermittent fasting your body will use the calories in a different way, and your metabolism will improve, bringing you to a healthy weight. 

"I am SO happy I bought this program. I was already fasting but it wasn't until I implemented the strategies I learned from the Female Fasting Formula that I got the results. My bloating went away within a week, I lost 6 pounds within the first two weeks, and I had so much more energy for my family!" - Amy

Intermittent Fasting Has Changed My Life In Such Incredible Ways. I Will Never Look Back!

What if you could stop feeling guilty about what you are eating and have a method that not only makes you feel energized but also curbs your appetite? Imagine feeling confident in your own body without having to count calories. 

How would life be different if healthy eating came naturally with a method that is SO easy, you wonder why you didn't always eat this way. 

Created specifically for women who are ready to take their health to the next level!

What's Included For $34 ($305 Value)

Learning Video and Resources on How to Get Started with Intermittent Fasting:
Quick and easy to follow video modules with various options to get started that will fit any lifestyle. Written guide also included for easy start up. ($100 value)

Four Week Sample Meal Plan:
This meal plan shows you exactly how to eat in order to maximize your efforts with intermittent fasting. Meals are designed to blunt blood sugar spikes and eliminate cravings. Links to recipes and grocery list included. ($140 Value)

Grocery Guide Cheat Sheet:
This guide will help you navigate the grocery store and shop for clean, low toxin, and healthy food options. Leave the confusion behind! ($35 value)  

What to Watch For and How to Adjust Fasting For a Woman's Body: 
Learn how fasting is unique for women and how to structure your fasting schedule to assure your body thrives!  ($30 value) 

Plus... Three Incredible Bonuses for FREE ($140 Value)!

Supplement Cheat Sheet

Don't Get Fooled By The Supplement Market

Learn which supplements are safe and beneficial with direct links included.

Top Six Break-fast Recipes

Break Your Fast The Right Way!

Improve your energy levels and keep the benefits of fasting going for longer.

Healthy Food Swaps

Simple Changes Go a Long Way

These easy pantry swaps will help you clean up your diet with minimal effort!

You are on your way to feeling your best!


The best $34 I have ever spent! This program answered all of my questions surrounding intermittent fasting. I feel amazing following this strategy and it has been so easy! - Sarah

Intermittent fasting is different for women... get it right and feel amazing!
Why Should You Trust Me?
  • First of all, I have the education. I am a Doctorate of Physical Therapy, a Holistic Health Coach, I am Certified in Holistic Nutrition Coaching, and I teach group fitness
  • Second, I have the experience. I have worked with hundreds of clients with various physical and emotional needs. I have helped them maximize their quality of life through diet and lifestyle modifications, reduce pain, heal from injury, and so much more!
  • Third, ​I practice what I preach! This is exactly how I eat. By implementing strategies that I coach others on, I have been able to live a healthy and fulfilling life. 
  • ​Lastly, I've been there! I am a  Mother of two young children and understand the business of life and the struggles with eating healthy. I have worked through my own healthy issues and have healed by body through food, fitness, and lifestyle modifications. I want to share all I have learned along the way so you too can live out your best life!

Hi, I'm Valerie!


I’m a Doctor of Physical Therapy, Certified Holistic Health Coach, Certified in Holistic Nutrition, and a Certified Yoga Instructor. 

I grew up outside of Burlington, Vermont, took some time to travel with my husband, and now live in Maine with my husband and two young children. I work one-on-one with clients to improve their nutrition, manage their stress, help them build healthy and sustainable habits, and more. 

I am incredibly passionate about working with women and families. I appreciate the challenges of having kids and trying to live my healthiest life! 

My mission is to help women bring balance back to their bodies and their life, so that they can live out the life of their dreams. 

Are you ready to get out of the mud and start living a life you love with the energy to perform at your best?
What are you waiting for... Let's get started!
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FREQUENTLY ASKED QUESTIONS:
What if this program is not for me?
I offer a 14 day money back guarantee. If you feel it is not right for you, let me know within 14 days and you can get a refund (although I am confident that you will love it)!
Will I feel overwhelmed?
Exactly the opposite. This plan is great for people who have busy lives and need a simple method to improve their health and nutrition. 
Will it be challenging to incorporate fasting if my schedule varies?
There is not one right way to do intermittent fasting and the program goes through various options. You are sure to find one that fits your lifestyle and work schedule! 
What if I don't like to cook?
Guess what... neither do I! For most meals you won't have to cook at all, and for the others, the recipes could not get any easier. 
What if I am a picky eater?
No worries, you don't have to follow the program exactly. The meal plan is designed to give you a clear idea of what your eat pattern should look like. You can always make substitutions. 
Can I access the program from my phone?
Absolutely. This platform is mobile friendly! 

Copyright Valerie Diane Nutrition and Wellness LLC 2021

All rights reserved copyright Valerie Diane Nutrition and Wellness LLC
With Questions Please E-mail Valerie@embody-wellness.com